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Massage strengthens the Immune System
Quick and easy dry skin relief
First blog-

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Body Karma Blog

Massage strengthens the Immune System

balance is the key to everything


  Ok- We all know massage FEELS GREAT- but, here is some research that proves that massage is not just an unnecessary luxury. Adults Demonstrate Improved Immune Response After Receiving Massage-
 Researchers in Cedars-Sinai's Department of Psychiatry and Behavioral Neurosciences have reported people who undergo massage experience measureable changes in their body's immune and endocrine response.

Although there have been previous, smaller studies about the health benefits of massage, the Cedars-Sinai study is widely believed to be the first systematic study of a larger group of healthy adults.

Quick and easy dry skin relief

Taking care of your self feels good! I know we are busy with all the Fall has to bring including DRY SKIN!
Take time for yourself in the morning by including a body scrub into your daily routine!
 While conditioning your hair- (You already have to wait) take a few extra minutes to scrub a body scrub all over your body taking a little extra time to exfoliate and love those parts of your body that need it most. Scoop the scrub into the palm of your hand and rub all over- paying extra attention to those dry spots (feet, elbows, knees).

First blog-

Day 1 of moving forward with power and grace. I am so excited to share the tips and resources that have helped me to heal and become the Mother, Wife and Woman that I am so proud to be!
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